BEEF & JALAPENO CHEESE STICKS vs PREMIUM DELI BLACK FOREST HAM
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
BEEF & JALAPENO CHEESE STICKS: 4
vs
PREMIUM DELI BLACK FOREST HAM: 4
(2 ties)
Overview
| Nutrient | BEEF & JALAPENO CHEESE STICKS | PREMIUM DELI BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 365 cal | 120 cal | |
| Protein | 21.2 g | 16 g | |
| Carbs | 8.2 g | 2 g | |
| Fat | 27.1 g | 5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & JALAPENO CHEESE STICKS | PREMIUM DELI BLACK FOREST HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | BEEF & JALAPENO CHEESE STICKS | PREMIUM DELI BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 353 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.2 MG | |
| Sodium, Na | 1,482 MG | 840 MG |