BEEF IN BARBACOA SAUCE vs CHOPPED HAM
Nutrition comparison per 100 g serving
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BEEF IN BARBACOA SAUCE wins in 7 out of 10 nutrient categories
BEEF IN BARBACOA SAUCE: 7
vs
CHOPPED HAM: 2
(1 ties)
Overview
| Nutrient | BEEF IN BARBACOA SAUCE | CHOPPED HAM | Winner |
|---|---|---|---|
| Calories | 142 cal | 214 cal | |
| Protein | 11.4 g | 12.5 g | |
| Carbs | 2.8 g | 10.7 g | |
| Fat | 9.9 g | 12.5 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF IN BARBACOA SAUCE | CHOPPED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | BEEF IN BARBACOA SAUCE | CHOPPED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 447 MG | 804 MG |