BEEF IN BARBACOA SAUCE vs CHICKEN BREASTS
Nutrition comparison per 100 g serving
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CHICKEN BREASTS wins in 6 out of 10 nutrient categories
BEEF IN BARBACOA SAUCE: 3
vs
CHICKEN BREASTS: 6
(1 ties)
Overview
| Nutrient | BEEF IN BARBACOA SAUCE | CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calories | 142 cal | 131 cal | |
| Protein | 11.4 g | 14.5 g | |
| Carbs | 2.8 g | 6.7 g | |
| Fat | 9.9 g | 5.0 g | |
| Fiber | 0.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF IN BARBACOA SAUCE | CHICKEN BREASTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 2.1 MG |
Minerals
| Mineral | BEEF IN BARBACOA SAUCE | CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 21 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 447 MG | 219 MG |