BEEF HOME STYLE PELMENI vs FALAFEL
Nutrition comparison per 100 g serving
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FALAFEL wins in 6 out of 12 nutrient categories
BEEF HOME STYLE PELMENI: 4
vs
FALAFEL: 6
(2 ties)
Overview
| Nutrient | BEEF HOME STYLE PELMENI | FALAFEL | Winner |
|---|---|---|---|
| Calories | 184 cal | 271 cal | |
| Protein | 9.7 g | 9.4 g | |
| Carbs | 28.1 g | 25 g | |
| Fat | 4.0 g | 15.6 g | |
| Fiber | 0.9 g | 5.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF HOME STYLE PELMENI | FALAFEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEEF HOME STYLE PELMENI | FALAFEL | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 135 MG | |
| Iron, Fe | 1.6 MG | 4.6 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 368 MG | 583 MG |