BEEF HOME STYLE PELMENI vs CAULIFLOWER VEGGIE TOTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
BEEF HOME STYLE PELMENI: 5
vs
CAULIFLOWER VEGGIE TOTS: 5
(2 ties)
Overview
| Nutrient | BEEF HOME STYLE PELMENI | CAULIFLOWER VEGGIE TOTS | Winner |
|---|---|---|---|
| Calories | 184 cal | 143 cal | |
| Protein | 9.7 g | 3.3 g | |
| Carbs | 28.1 g | 16.5 g | |
| Fat | 4.0 g | 7.7 g | |
| Fiber | 0.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF HOME STYLE PELMENI | CAULIFLOWER VEGGIE TOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEEF HOME STYLE PELMENI | CAULIFLOWER VEGGIE TOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 22 MG | |
| Iron, Fe | 1.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 220 MG | |
| Sodium, Na | 368 MG | 341 MG |