BEEF HEARTY STEW vs GOURMET PASTA MEAL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
BEEF HEARTY STEW: 5
vs
GOURMET PASTA MEAL: 5
(1 ties)
Overview
| Nutrient | BEEF HEARTY STEW | GOURMET PASTA MEAL | Winner |
|---|---|---|---|
| Calories | 81 cal | 80 cal | |
| Protein | 3.8 g | 2.9 g | |
| Carbs | 7.2 g | 13.9 g | |
| Fat | 4.2 g | 2.1 g | |
| Fiber | 0.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF HEARTY STEW | GOURMET PASTA MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | BEEF HEARTY STEW | GOURMET PASTA MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 119 MG | 0 MG | |
| Sodium, Na | 419 MG | 319 MG |