BEEF HASH vs RED BEANS & RICE WITH ONIONS & BELL PEPPERS IN A NEW ORLEANS STYLE SAUCE
Nutrition comparison per 100 g serving
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RED BEANS & RICE WITH ONIONS & BELL PEPPERS IN A NEW ORLEANS STYLE SAUCE wins in 5 out of 10 nutrient categories
BEEF HASH: 4
vs
RED BEANS & RICE WITH ONIONS & BELL PEPPERS IN A NEW ORLEANS STYLE SAUCE: 5
(1 ties)
Overview
| Nutrient | BEEF HASH | RED BEANS & RICE WITH ONIONS & BELL PEPPERS IN A NEW ORLEANS STYLE SAUCE | Winner |
|---|---|---|---|
| Calories | 194 cal | 81 cal | |
| Protein | 5.7 g | 3.4 g | |
| Carbs | 9.5 g | 16.1 g | |
| Fat | 14.5 g | 0.9 g | |
| Fiber | 0.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF HASH | RED BEANS & RICE WITH ONIONS & BELL PEPPERS IN A NEW ORLEANS STYLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 1 MG |
Minerals
| Mineral | BEEF HASH | RED BEANS & RICE WITH ONIONS & BELL PEPPERS IN A NEW ORLEANS STYLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 34 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Sodium, Na | 339 MG | 288 MG |