BEEF HASH vs PORK & BEANS IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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PORK & BEANS IN TOMATO SAUCE wins in 6 out of 11 nutrient categories
BEEF HASH: 4
vs
PORK & BEANS IN TOMATO SAUCE: 6
(1 ties)
Overview
| Nutrient | BEEF HASH | PORK & BEANS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 194 cal | 100 cal | |
| Protein | 5.7 g | 4.6 g | |
| Carbs | 9.5 g | 19.2 g | |
| Fat | 14.5 g | 0.8 g | |
| Fiber | 0.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF HASH | PORK & BEANS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | BEEF HASH | PORK & BEANS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 254 MG | |
| Sodium, Na | 339 MG | 323 MG |