BEEF HASH vs HORMEL

Nutrition comparison per 100 g serving

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HORMEL wins in 7 out of 10 nutrient categories

BEEF HASH: 2 vs HORMEL: 7 (1 ties)

Overview

Nutrient	BEEF HASH	HORMEL	Winner
Calories	194 cal	108 cal
Protein	5.7 g	6.6 g
Carbs	9.5 g	13.6 g
Fat	14.5 g	2.8 g
Fiber	0.7 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF HASH	HORMEL	Winner
Vitamin C, total ascorbic acid	3.2 MG	0 MG

Mineral	BEEF HASH	HORMEL
Calcium, Ca	14 MG	19 MG
Iron, Fe	0.6 MG	0.9 MG
Sodium, Na	339 MG	366 MG

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