BEEF HASH vs ANCHO CHILI NO BEANS & PORTER ALE
Nutrition comparison per 100 g serving
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ANCHO CHILI NO BEANS & PORTER ALE wins in 8 out of 10 nutrient categories
BEEF HASH: 1
vs
ANCHO CHILI NO BEANS & PORTER ALE: 8
(1 ties)
Overview
| Nutrient | BEEF HASH | ANCHO CHILI NO BEANS & PORTER ALE | Winner |
|---|---|---|---|
| Calories | 194 cal | 157 cal | |
| Protein | 5.7 g | 7.2 g | |
| Carbs | 9.5 g | 6.8 g | |
| Fat | 14.5 g | 11.0 g | |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF HASH | ANCHO CHILI NO BEANS & PORTER ALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 1 MG |
Minerals
| Mineral | BEEF HASH | ANCHO CHILI NO BEANS & PORTER ALE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Sodium, Na | 339 MG | 424 MG |