BEEF GROUND 81/19 vs RET BOX FROG LEGS
Nutrition comparison per 100 g serving
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RET BOX FROG LEGS wins in 4 out of 11 nutrient categories
BEEF GROUND 81/19: 3
vs
RET BOX FROG LEGS: 4
(4 ties)
Overview
| Nutrient | BEEF GROUND 81/19 | RET BOX FROG LEGS | Winner |
|---|---|---|---|
| Calories | 250 cal | 58 cal | |
| Protein | 17.0 g | 12.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 19.6 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF GROUND 81/19 | RET BOX FROG LEGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF GROUND 81/19 | RET BOX FROG LEGS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 173 MG | |
| Iron, Fe | 1.9 MG | 0.3 MG | |
| Potassium, K | 268 MG | 282 MG | |
| Sodium, Na | 67 MG | 44 MG |