BEEF GOULASH SOUP vs STUFFED GRAPE LEAVES
Nutrition comparison per 100 g serving
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STUFFED GRAPE LEAVES wins in 5 out of 10 nutrient categories
BEEF GOULASH SOUP: 4
vs
STUFFED GRAPE LEAVES: 5
(1 ties)
Overview
| Nutrient | BEEF GOULASH SOUP | STUFFED GRAPE LEAVES | Winner |
|---|---|---|---|
| Calories | 94 cal | 145 cal | |
| Protein | 5.3 g | 1.8 g | |
| Carbs | 6.1 g | 18.2 g | |
| Fat | 4.9 g | 7.3 g | |
| Fiber | 0 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEF GOULASH SOUP | STUFFED GRAPE LEAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 73 MG | |
| Iron, Fe | 0.8 MG | 2.3 MG | |
| Potassium, K | 0 MG | 64 MG | |
| Sodium, Na | 355 MG | 664 MG |