BEEF GOULASH vs ZUCCHINI STUFFED WITH RICE
Nutrition comparison per 100 g serving
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ZUCCHINI STUFFED WITH RICE wins in 4 out of 9 nutrient categories
BEEF GOULASH: 3
vs
ZUCCHINI STUFFED WITH RICE: 4
(2 ties)
Overview
| Nutrient | BEEF GOULASH | ZUCCHINI STUFFED WITH RICE | Winner |
|---|---|---|---|
| Calories | 119 cal | 45 cal | |
| Protein | 11.0 g | 1.8 g | |
| Carbs | 4.0 g | 6.4 g | |
| Fat | 6.6 g | 1.4 g | |
| Fiber | 1.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEF GOULASH | ZUCCHINI STUFFED WITH RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 182 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 573 MG | 218 MG |