BEEF GOULASH vs SPINACH WITH RICE
Nutrition comparison per 100 g serving
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BEEF GOULASH wins in 5 out of 10 nutrient categories
BEEF GOULASH: 5
vs
SPINACH WITH RICE: 4
(1 ties)
Overview
| Nutrient | BEEF GOULASH | SPINACH WITH RICE | Winner |
|---|---|---|---|
| Calories | 119 cal | 134 cal | |
| Protein | 11.0 g | 2.1 g | |
| Carbs | 4.0 g | 5 g | |
| Fat | 6.6 g | 10.7 g | |
| Fiber | 1.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF GOULASH | SPINACH WITH RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | BEEF GOULASH | SPINACH WITH RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 573 MG | 514 MG |