BEEF FRIED RICE WITH RED PEPPER vs COUSCOUS ITALIANO
Nutrition comparison per 100 g serving
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COUSCOUS ITALIANO wins in 7 out of 11 nutrient categories
BEEF FRIED RICE WITH RED PEPPER: 3
vs
COUSCOUS ITALIANO: 7
(1 ties)
Overview
| Nutrient | BEEF FRIED RICE WITH RED PEPPER | COUSCOUS ITALIANO | Winner |
|---|---|---|---|
| Calories | 163 cal | 107 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 21.6 g | 17.9 g | |
| Fat | 4.9 g | 2.5 g | |
| Fiber | 0.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF FRIED RICE WITH RED PEPPER | COUSCOUS ITALIANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 6.4 MG |
Minerals
| Mineral | BEEF FRIED RICE WITH RED PEPPER | COUSCOUS ITALIANO | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 29 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 392 MG | 279 MG |