BEEF FRIED RICE WITH RED PEPPER vs BROCCOLI & RICE CASSEROLE
Nutrition comparison per 100 g serving
Ad 468x60
BEEF FRIED RICE WITH RED PEPPER wins in 7 out of 11 nutrient categories
BEEF FRIED RICE WITH RED PEPPER: 7
vs
BROCCOLI & RICE CASSEROLE: 1
(3 ties)
Overview
| Nutrient | BEEF FRIED RICE WITH RED PEPPER | BROCCOLI & RICE CASSEROLE | Winner |
|---|---|---|---|
| Calories | 163 cal | 209 cal | |
| Protein | 7.1 g | 6.4 g | |
| Carbs | 21.6 g | 33.6 g | |
| Fat | 4.9 g | 5.5 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF FRIED RICE WITH RED PEPPER | BROCCOLI & RICE CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 8.2 MG |
Minerals
| Mineral | BEEF FRIED RICE WITH RED PEPPER | BROCCOLI & RICE CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 392 MG | 309 MG |