BEEF FRANKS SKINLESS vs ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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ITALIAN SAUSAGE wins in 4 out of 10 nutrient categories
BEEF FRANKS SKINLESS: 2
vs
ITALIAN SAUSAGE: 4
(4 ties)
Overview
| Nutrient | BEEF FRANKS SKINLESS | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 265 cal | 175 cal | |
| Protein | 12.2 g | 17.5 g | |
| Carbs | 2.0 g | 3.5 g | |
| Fat | 24.5 g | 8.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF FRANKS SKINLESS | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF FRANKS SKINLESS | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Sodium, Na | 878 MG | 509 MG |