BEEF FRANKS IN PUFF PASTRY vs CHEESEBURGER
Nutrition comparison per 100 g serving
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CHEESEBURGER wins in 7 out of 11 nutrient categories
BEEF FRANKS IN PUFF PASTRY: 3
vs
CHEESEBURGER: 7
(1 ties)
Overview
| Nutrient | BEEF FRANKS IN PUFF PASTRY | CHEESEBURGER | Winner |
|---|---|---|---|
| Calories | 338 cal | 284 cal | |
| Protein | 9.9 g | 11.4 g | |
| Carbs | 15.5 g | 28.4 g | |
| Fat | 26.8 g | 13.5 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF FRANKS IN PUFF PASTRY | CHEESEBURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | BEEF FRANKS IN PUFF PASTRY | CHEESEBURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 106 MG | |
| Iron, Fe | 1.4 MG | 2.6 MG | |
| Potassium, K | 10 MG | 0 MG | |
| Sodium, Na | 958 MG | 539 MG |