BEEF FRANKS IN PUFF PASTRY vs CRAB RANGOON
Nutrition comparison per 100 g serving
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BEEF FRANKS IN PUFF PASTRY wins in 4 out of 11 nutrient categories
BEEF FRANKS IN PUFF PASTRY: 4
vs
CRAB RANGOON: 3
(4 ties)
Overview
| Nutrient | BEEF FRANKS IN PUFF PASTRY | CRAB RANGOON | Winner |
|---|---|---|---|
| Calories | 338 cal | 255 cal | |
| Protein | 9.9 g | 7.8 g | |
| Carbs | 15.5 g | 17.7 g | |
| Fat | 26.8 g | 5.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF FRANKS IN PUFF PASTRY | CRAB RANGOON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF FRANKS IN PUFF PASTRY | CRAB RANGOON | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 78 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Potassium, K | 10 MG | 0 MG | |
| Sodium, Na | 958 MG | 265 MG |