BEEF FRANKS IN A BLANKET vs PORK SAUSAGE
Nutrition comparison per 100 g serving
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PORK SAUSAGE wins in 6 out of 10 nutrient categories
BEEF FRANKS IN A BLANKET: 3
vs
PORK SAUSAGE: 6
(1 ties)
Overview
| Nutrient | BEEF FRANKS IN A BLANKET | PORK SAUSAGE | Winner |
|---|---|---|---|
| Calories | 288 cal | 304 cal | |
| Protein | 9.4 g | 22.3 g | |
| Carbs | 15.3 g | 1.8 g | |
| Fat | 21.2 g | 22.3 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF FRANKS IN A BLANKET | PORK SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | BEEF FRANKS IN A BLANKET | PORK SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 36 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Sodium, Na | 247 MG | 179 MG |