BEEF FRANKS COCKTAIL WRAPPED IN PUFF PASTRY vs SPANAKOPITA
Nutrition comparison per 100 g serving
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SPANAKOPITA wins in 6 out of 12 nutrient categories
BEEF FRANKS COCKTAIL WRAPPED IN PUFF PASTRY: 4
vs
SPANAKOPITA: 6
(2 ties)
Overview
| Nutrient | BEEF FRANKS COCKTAIL WRAPPED IN PUFF PASTRY | SPANAKOPITA | Winner |
|---|---|---|---|
| Calories | 306 cal | 246 cal | |
| Protein | 9.4 g | 7.0 g | |
| Carbs | 21.2 g | 17.5 g | |
| Fat | 20 g | 15.8 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF FRANKS COCKTAIL WRAPPED IN PUFF PASTRY | SPANAKOPITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEEF FRANKS COCKTAIL WRAPPED IN PUFF PASTRY | SPANAKOPITA | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 105 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 482 MG | 316 MG |