BEEF FRANKS vs COOKED SLICED ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BEEF FRANKS: 3
vs
COOKED SLICED ITALIAN SAUSAGE: 3
(4 ties)
Overview
| Nutrient | BEEF FRANKS | COOKED SLICED ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 283 cal | 286 cal | |
| Protein | 11.3 g | 17.9 g | |
| Carbs | 1.9 g | 1.8 g | |
| Fat | 24.5 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF FRANKS | COOKED SLICED ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF FRANKS | COOKED SLICED ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Sodium, Na | 906 MG | 839 MG |