BEEF FRANKS vs KALE SKINLESS CHICKEN SAUSAGE
Nutrition comparison per 100 g serving
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KALE SKINLESS CHICKEN SAUSAGE wins in 6 out of 11 nutrient categories
BEEF FRANKS: 3
vs
KALE SKINLESS CHICKEN SAUSAGE: 6
(2 ties)
Overview
| Nutrient | BEEF FRANKS | KALE SKINLESS CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 321 cal | 156 cal | |
| Protein | 10.7 g | 16.9 g | |
| Carbs | 5.4 g | 5.2 g | |
| Fat | 28.6 g | 7.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF FRANKS | KALE SKINLESS CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.5 MG |
Minerals
| Mineral | BEEF FRANKS | KALE SKINLESS CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 893 MG | 714 MG |