BEEF FRANKS vs MILD ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BEEF FRANKS: 4
vs
MILD ITALIAN SAUSAGE: 4
(3 ties)
Overview
| Nutrient | BEEF FRANKS | MILD ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 300 cal | 346 cal | |
| Protein | 12 g | 21.0 g | |
| Carbs | 4 g | 4.9 g | |
| Fat | 26 g | 25.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF FRANKS | MILD ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF FRANKS | MILD ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 49 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 240 MG | 0 MG | |
| Sodium, Na | 860 MG | 1,025 MG |