BEEF FRANKS vs SMOKED SAUSAGE
Nutrition comparison per 100 g serving
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SMOKED SAUSAGE wins in 4 out of 10 nutrient categories
BEEF FRANKS: 3
vs
SMOKED SAUSAGE: 4
(3 ties)
Overview
| Nutrient | BEEF FRANKS | SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calories | 320 cal | 339 cal | |
| Protein | 12 g | 10.7 g | |
| Carbs | 2 g | 12.5 g | |
| Fat | 30 g | 26.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF FRANKS | SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF FRANKS | SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Sodium, Na | 1,100 MG | 1,250 MG |