BEEF FOR STEW vs PREMIUM GROUND SIRLOIN
Nutrition comparison per 100 g serving
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PREMIUM GROUND SIRLOIN wins in 4 out of 9 nutrient categories
BEEF FOR STEW: 2
vs
PREMIUM GROUND SIRLOIN: 4
(3 ties)
Overview
| Nutrient | BEEF FOR STEW | PREMIUM GROUND SIRLOIN | Winner |
|---|---|---|---|
| Calories | 196 cal | 179 cal | |
| Protein | 20.5 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 11.6 g | 9.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEF FOR STEW | PREMIUM GROUND SIRLOIN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 2.4 MG | |
| Sodium, Na | 58 MG | 67 MG |