BEEF FOR BARBACOA SEASONED vs TOFU FIRM
Nutrition comparison per 100 g serving
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TOFU FIRM wins in 5 out of 10 nutrient categories
BEEF FOR BARBACOA SEASONED: 4
vs
TOFU FIRM: 5
(1 ties)
Overview
| Nutrient | BEEF FOR BARBACOA SEASONED | TOFU FIRM | Winner |
|---|---|---|---|
| Calories | 268 cal | 89 cal | |
| Protein | 21.4 g | 8.9 g | |
| Carbs | 5.4 g | 2.5 g | |
| Fat | 17.9 g | 3.8 g | |
| Fiber | 0.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF FOR BARBACOA SEASONED | TOFU FIRM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | BEEF FOR BARBACOA SEASONED | TOFU FIRM | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 127 MG | |
| Iron, Fe | 2.4 MG | 1.4 MG | |
| Sodium, Na | 705 MG | 0 MG |