BEEF FOR BARBACOA SEASONED vs ORGANIC TOFU SOFT
Nutrition comparison per 100 g serving
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ORGANIC TOFU SOFT wins in 5 out of 10 nutrient categories
BEEF FOR BARBACOA SEASONED: 4
vs
ORGANIC TOFU SOFT: 5
(1 ties)
Overview
| Nutrient | BEEF FOR BARBACOA SEASONED | ORGANIC TOFU SOFT | Winner |
|---|---|---|---|
| Calories | 268 cal | 82 cal | |
| Protein | 21.4 g | 8.2 g | |
| Carbs | 5.4 g | 2.4 g | |
| Fat | 17.9 g | 4.7 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF FOR BARBACOA SEASONED | ORGANIC TOFU SOFT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | BEEF FOR BARBACOA SEASONED | ORGANIC TOFU SOFT | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 94 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Sodium, Na | 705 MG | 6 MG |