BEEF FOR BARBACOA SEASONED vs GOURMET TOFU
Nutrition comparison per 100 g serving
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BEEF FOR BARBACOA SEASONED wins in 5 out of 10 nutrient categories
BEEF FOR BARBACOA SEASONED: 5
vs
GOURMET TOFU: 4
(1 ties)
Overview
| Nutrient | BEEF FOR BARBACOA SEASONED | GOURMET TOFU | Winner |
|---|---|---|---|
| Calories | 268 cal | 59 cal | |
| Protein | 21.4 g | 10.6 g | |
| Carbs | 5.4 g | 1.2 g | |
| Fat | 17.9 g | 1.8 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF FOR BARBACOA SEASONED | GOURMET TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | BEEF FOR BARBACOA SEASONED | GOURMET TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 2.4 MG | 0.9 MG | |
| Sodium, Na | 705 MG | 29 MG |