BEEF FLAVORED SOUP BASE vs HARRIS TEETER
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 7 out of 11 nutrient categories
BEEF FLAVORED SOUP BASE: 3
vs
HARRIS TEETER: 7
(1 ties)
Overview
| Nutrient | BEEF FLAVORED SOUP BASE | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 300 cal | 82 cal | |
| Protein | 0 g | 4.5 g | |
| Carbs | 20 g | 14.3 g | |
| Fat | 20 g | 1.0 g | |
| Fiber | 0 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF FLAVORED SOUP BASE | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG |
Minerals
| Mineral | BEEF FLAVORED SOUP BASE | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 33 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 60 MG | 0 MG | |
| Sodium, Na | 16,400 MG | 318 MG |