BEEF FLAVORED RICE & VERMICELLI MIX WITH BEEF BROTH & HERBS RICE MEDLEY vs CHICKPEAS & RICE: CHANA MASALA
Nutrition comparison per 100 g serving
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BEEF FLAVORED RICE & VERMICELLI MIX WITH BEEF BROTH & HERBS RICE MEDLEY wins in 7 out of 12 nutrient categories
BEEF FLAVORED RICE & VERMICELLI MIX WITH BEEF BROTH & HERBS RICE MEDLEY: 7
vs
CHICKPEAS & RICE: CHANA MASALA: 4
(1 ties)
Overview
| Nutrient | BEEF FLAVORED RICE & VERMICELLI MIX WITH BEEF BROTH & HERBS RICE MEDLEY | CHICKPEAS & RICE: CHANA MASALA | Winner |
|---|---|---|---|
| Calories | 343 cal | 380 cal | |
| Protein | 10 g | 12.7 g | |
| Carbs | 72.9 g | 67.6 g | |
| Fat | 1.4 g | 6.3 g | |
| Fiber | 1.4 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF FLAVORED RICE & VERMICELLI MIX WITH BEEF BROTH & HERBS RICE MEDLEY | CHICKPEAS & RICE: CHANA MASALA | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | BEEF FLAVORED RICE & VERMICELLI MIX WITH BEEF BROTH & HERBS RICE MEDLEY | CHICKPEAS & RICE: CHANA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 56 MG | |
| Iron, Fe | 4.3 MG | 2.5 MG | |
| Potassium, K | 206 MG | 197 MG | |
| Sodium, Na | 1,400 MG | 1,042 MG |