BEEF FLAVORED RICE & VERMICELLI MIX vs CAJUN GUMBO & RICE MIX
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
BEEF FLAVORED RICE & VERMICELLI MIX: 4
vs
CAJUN GUMBO & RICE MIX: 4
(3 ties)
Overview
| Nutrient | BEEF FLAVORED RICE & VERMICELLI MIX | CAJUN GUMBO & RICE MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 8.9 g | 8.9 g | Tie |
| Carbs | 75 g | 76.8 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF FLAVORED RICE & VERMICELLI MIX | CAJUN GUMBO & RICE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | BEEF FLAVORED RICE & VERMICELLI MIX | CAJUN GUMBO & RICE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 5.1 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 1,250 MG | 748 MG |