BEEF FLAVOR WITH SEAWEED SOO AIR DRIED NOODLES WITH SOUP MIX vs ORGANIC SPLIT PEA AND KALE SOUP
Nutrition comparison per 100 g serving
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BEEF FLAVOR WITH SEAWEED SOO AIR DRIED NOODLES WITH SOUP MIX wins in 7 out of 11 nutrient categories
BEEF FLAVOR WITH SEAWEED SOO AIR DRIED NOODLES WITH SOUP MIX: 7
vs
ORGANIC SPLIT PEA AND KALE SOUP: 3
(1 ties)
Overview
| Nutrient | BEEF FLAVOR WITH SEAWEED SOO AIR DRIED NOODLES WITH SOUP MIX | ORGANIC SPLIT PEA AND KALE SOUP | Winner |
|---|---|---|---|
| Calories | 337 cal | 61 cal | |
| Protein | 9.8 g | 4.1 g | |
| Carbs | 73.9 g | 10.2 g | |
| Fat | 0.5 g | 0.6 g | |
| Fiber | 5.4 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF FLAVOR WITH SEAWEED SOO AIR DRIED NOODLES WITH SOUP MIX | ORGANIC SPLIT PEA AND KALE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | BEEF FLAVOR WITH SEAWEED SOO AIR DRIED NOODLES WITH SOUP MIX | ORGANIC SPLIT PEA AND KALE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 24 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Potassium, K | 174 MG | 0 MG | |
| Sodium, Na | 935 MG | 196 MG |