BEEF FLAVOR WITH SEAWEED SOO AIR DRIED NOODLES WITH SOUP MIX vs BLACK BEAN SOUP
Nutrition comparison per 100 g serving
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BLACK BEAN SOUP wins in 9 out of 11 nutrient categories
BEEF FLAVOR WITH SEAWEED SOO AIR DRIED NOODLES WITH SOUP MIX: 1
vs
BLACK BEAN SOUP: 9
(1 ties)
Overview
| Nutrient | BEEF FLAVOR WITH SEAWEED SOO AIR DRIED NOODLES WITH SOUP MIX | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 337 cal | 333 cal | |
| Protein | 9.8 g | 16.7 g | |
| Carbs | 73.9 g | 63.9 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 5.4 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF FLAVOR WITH SEAWEED SOO AIR DRIED NOODLES WITH SOUP MIX | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 41.7 MG |
Minerals
| Mineral | BEEF FLAVOR WITH SEAWEED SOO AIR DRIED NOODLES WITH SOUP MIX | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 56 MG | |
| Iron, Fe | 1.4 MG | 4 MG | |
| Potassium, K | 174 MG | 0 MG | |
| Sodium, Na | 935 MG | 2,444 MG |