BEEF FLAVOR SOUP & SEASONING MIX vs RAMEN NOODLES
Nutrition comparison per 100 g serving
Ad 468x60
RAMEN NOODLES wins in 5 out of 10 nutrient categories
BEEF FLAVOR SOUP & SEASONING MIX: 3
vs
RAMEN NOODLES: 5
(2 ties)
Overview
| Nutrient | BEEF FLAVOR SOUP & SEASONING MIX | RAMEN NOODLES | Winner |
|---|---|---|---|
| Calories | 286 cal | 468 cal | |
| Protein | 0 g | 10.6 g | |
| Carbs | 57.1 g | 59.6 g | |
| Fat | 7.1 g | 21.3 g | |
| Fiber | 0 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF FLAVOR SOUP & SEASONING MIX | RAMEN NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF FLAVOR SOUP & SEASONING MIX | RAMEN NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 85 MG | |
| Iron, Fe | 0 MG | 5.7 MG | |
| Sodium, Na | 0 MG | 2,128 MG |