BEEF FLAVOR SAVORY BOWL NOODLE SOUP vs 16 BEAN SOUP MIX
Nutrition comparison per 100 g serving
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16 BEAN SOUP MIX wins in 6 out of 11 nutrient categories
BEEF FLAVOR SAVORY BOWL NOODLE SOUP: 3
vs
16 BEAN SOUP MIX: 6
(2 ties)
Overview
| Nutrient | BEEF FLAVOR SAVORY BOWL NOODLE SOUP | 16 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calories | 430 cal | 200 cal | |
| Protein | 9.3 g | 22.9 g | |
| Carbs | 67.4 g | 60 g | |
| Fat | 14.0 g | 0 g | |
| Fiber | 2.3 g | 34.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF FLAVOR SAVORY BOWL NOODLE SOUP | 16 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF FLAVOR SAVORY BOWL NOODLE SOUP | 16 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 114 MG | |
| Iron, Fe | 3.4 MG | 2.1 MG | |
| Potassium, K | 302 MG | 0 MG | |
| Sodium, Na | 2,000 MG | 514 MG |