BEEF FLAVOR RICE vs SOUTHWEST GRAIN SALAD
Nutrition comparison per 100 g serving
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BEEF FLAVOR RICE wins in 7 out of 13 nutrient categories
BEEF FLAVOR RICE: 7
vs
SOUTHWEST GRAIN SALAD: 4
(2 ties)
Overview
| Nutrient | BEEF FLAVOR RICE | SOUTHWEST GRAIN SALAD | Winner |
|---|---|---|---|
| Calories | 329 cal | 308 cal | |
| Protein | 10 g | 7.7 g | |
| Carbs | 72.9 g | 64.1 g | |
| Fat | 1.4 g | 2.6 g | |
| Fiber | 2.9 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF FLAVOR RICE | SOUTHWEST GRAIN SALAD | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF FLAVOR RICE | SOUTHWEST GRAIN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 51 MG | |
| Iron, Fe | 2.6 MG | 0.9 MG | |
| Sodium, Na | 1,329 MG | 641 MG |