BEEF FLAVOR RICE vs SEVEN WHOLE GRAINS
Nutrition comparison per 100 g serving
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SEVEN WHOLE GRAINS wins in 8 out of 15 nutrient categories
BEEF FLAVOR RICE: 6
vs
SEVEN WHOLE GRAINS: 8
(1 ties)
Overview
| Nutrient | BEEF FLAVOR RICE | SEVEN WHOLE GRAINS | Winner |
|---|---|---|---|
| Calories | 329 cal | 364 cal | |
| Protein | 10 g | 9.1 g | |
| Carbs | 72.9 g | 72.7 g | |
| Fat | 1.4 g | 3.0 g | |
| Fiber | 2.9 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF FLAVOR RICE | SEVEN WHOLE GRAINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 91 UG | |
| Niacin | 2.9 MG | 4.5 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | BEEF FLAVOR RICE | SEVEN WHOLE GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 30 MG | |
| Iron, Fe | 2.6 MG | 2.7 MG | |
| Potassium, K | 0 MG | 530 MG | |
| Sodium, Na | 1,329 MG | 606 MG |