BEEF FLAVOR RICE vs NEW ORLEANS
Nutrition comparison per 100 g serving
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BEEF FLAVOR RICE wins in 8 out of 13 nutrient categories
BEEF FLAVOR RICE: 8
vs
NEW ORLEANS: 3
(2 ties)
Overview
| Nutrient | BEEF FLAVOR RICE | NEW ORLEANS | Winner |
|---|---|---|---|
| Calories | 329 cal | 339 cal | |
| Protein | 10 g | 8.5 g | |
| Carbs | 72.9 g | 76.3 g | |
| Fat | 1.4 g | 1.1 g | |
| Fiber | 2.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF FLAVOR RICE | NEW ORLEANS | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF FLAVOR RICE | NEW ORLEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 68 MG | |
| Iron, Fe | 2.6 MG | 3.1 MG | |
| Sodium, Na | 1,329 MG | 1,288 MG |