BEEF FLAVOR RICE vs ORGANIC WHOLE GRAIN PILAF
Nutrition comparison per 100 g serving
Ad 468x60
BEEF FLAVOR RICE wins in 8 out of 13 nutrient categories
BEEF FLAVOR RICE: 8
vs
ORGANIC WHOLE GRAIN PILAF: 3
(2 ties)
Overview
| Nutrient | BEEF FLAVOR RICE | ORGANIC WHOLE GRAIN PILAF | Winner |
|---|---|---|---|
| Calories | 339 cal | 386 cal | |
| Protein | 8.9 g | 8.8 g | |
| Carbs | 75 g | 73.7 g | |
| Fat | 0.9 g | 6.1 g | |
| Fiber | 1.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF FLAVOR RICE | ORGANIC WHOLE GRAIN PILAF | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | BEEF FLAVOR RICE | ORGANIC WHOLE GRAIN PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 35 MG | |
| Iron, Fe | 3.2 MG | 1.9 MG | |
| Sodium, Na | 1,054 MG | 825 MG |