BEEF FLAVOR RICE vs CHICKEN & MUSHROOM FLAVOR RICE
Nutrition comparison per 100 g serving
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CHICKEN & MUSHROOM FLAVOR RICE wins in 7 out of 15 nutrient categories
BEEF FLAVOR RICE: 3
vs
CHICKEN & MUSHROOM FLAVOR RICE: 7
(5 ties)
Overview
| Nutrient | BEEF FLAVOR RICE | CHICKEN & MUSHROOM FLAVOR RICE | Winner |
|---|---|---|---|
| Calories | 339 cal | 339 cal | Tie |
| Protein | 8.9 g | 8.9 g | Tie |
| Carbs | 75 g | 71.4 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF FLAVOR RICE | CHICKEN & MUSHROOM FLAVOR RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 86 UG | |
| Niacin | 3.6 MG | 4.3 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF FLAVOR RICE | CHICKEN & MUSHROOM FLAVOR RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 18 MG | |
| Iron, Fe | 3.2 MG | 3.0 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 1,054 MG | 1,625 MG |