BEEF FLAVOR RICE vs CHEDDAR BROCCOLI FLAVORED RICE
Nutrition comparison per 100 g serving
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BEEF FLAVOR RICE wins in 8 out of 14 nutrient categories
BEEF FLAVOR RICE: 8
vs
CHEDDAR BROCCOLI FLAVORED RICE: 3
(3 ties)
Overview
| Nutrient | BEEF FLAVOR RICE | CHEDDAR BROCCOLI FLAVORED RICE | Winner |
|---|---|---|---|
| Calories | 339 cal | 96 cal | |
| Protein | 8.9 g | 2.1 g | |
| Carbs | 75 g | 17.1 g | |
| Fat | 0.9 g | 1.9 g | |
| Fiber | 1.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF FLAVOR RICE | CHEDDAR BROCCOLI FLAVORED RICE | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF FLAVOR RICE | CHEDDAR BROCCOLI FLAVORED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 25 MG | |
| Iron, Fe | 3.2 MG | 0.7 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 1,054 MG | 229 MG |