BEEF FLAVOR RICE vs UNCLE BEN'S
Nutrition comparison per 100 g serving
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BEEF FLAVOR RICE wins in 7 out of 15 nutrient categories
BEEF FLAVOR RICE: 7
vs
UNCLE BEN'S: 6
(2 ties)
Overview
| Nutrient | BEEF FLAVOR RICE | UNCLE BEN'S | Winner |
|---|---|---|---|
| Calories | 339 cal | 351 cal | |
| Protein | 10.7 g | 8.8 g | |
| Carbs | 73.2 g | 71.9 g | |
| Fat | 0.9 g | 3.5 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF FLAVOR RICE | UNCLE BEN'S | Winner |
|---|---|---|---|
| Folate, total | 150 UG | 0 UG | |
| Niacin | 2.9 MG | 5.3 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | BEEF FLAVOR RICE | UNCLE BEN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 140 MG | |
| Iron, Fe | 3.0 MG | 4.7 MG | |
| Potassium, K | 179 MG | 351 MG | |
| Sodium, Na | 1,232 MG | 1,193 MG |