BEEF FLAVOR RICE vs RICE PILAF
Nutrition comparison per 100 g serving
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BEEF FLAVOR RICE wins in 9 out of 15 nutrient categories
BEEF FLAVOR RICE: 9
vs
RICE PILAF: 4
(2 ties)
Overview
| Nutrient | BEEF FLAVOR RICE | RICE PILAF | Winner |
|---|---|---|---|
| Calories | 339 cal | 357 cal | |
| Protein | 10.7 g | 12.5 g | |
| Carbs | 73.2 g | 71.4 g | |
| Fat | 0.9 g | 2.7 g | |
| Fiber | 1.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF FLAVOR RICE | RICE PILAF | Winner |
|---|---|---|---|
| Folate, total | 150 UG | 0 UG | |
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF FLAVOR RICE | RICE PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 6.4 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 1,232 MG | 1,000 MG |