BEEF FLAVOR RICE vs CREOLE DIRTY RICE DINNER MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
BEEF FLAVOR RICE: 7
vs
CREOLE DIRTY RICE DINNER MIX: 7
(1 ties)
Overview
| Nutrient | BEEF FLAVOR RICE | CREOLE DIRTY RICE DINNER MIX | Winner |
|---|---|---|---|
| Calories | 339 cal | 326 cal | |
| Protein | 10.7 g | 8.7 g | |
| Carbs | 73.2 g | 71.7 g | |
| Fat | 0.9 g | 1.1 g | |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF FLAVOR RICE | CREOLE DIRTY RICE DINNER MIX | Winner |
|---|---|---|---|
| Folate, total | 150 UG | 0 UG | |
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 45.7 MG |
Minerals
| Mineral | BEEF FLAVOR RICE | CREOLE DIRTY RICE DINNER MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 87 MG | |
| Iron, Fe | 3.0 MG | 3.1 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 1,232 MG | 1,957 MG |