BEEF FLAVOR RAMEN SOUP TWISTED NOODLES vs 10 BEAN SOUP MIX
Nutrition comparison per 100 g serving
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10 BEAN SOUP MIX wins in 6 out of 12 nutrient categories
BEEF FLAVOR RAMEN SOUP TWISTED NOODLES: 3
vs
10 BEAN SOUP MIX: 6
(3 ties)
Overview
| Nutrient | BEEF FLAVOR RAMEN SOUP TWISTED NOODLES | 10 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calories | 453 cal | 304 cal | |
| Protein | 9.4 g | 30.4 g | |
| Carbs | 59.4 g | 82.6 g | |
| Fat | 18.8 g | 0 g | |
| Fiber | 4.7 g | 41.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF FLAVOR RAMEN SOUP TWISTED NOODLES | 10 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEEF FLAVOR RAMEN SOUP TWISTED NOODLES | 10 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 4.4 MG | 1.2 MG | |
| Potassium, K | 281 MG | 0 MG | |
| Sodium, Na | 2 MG | 54 MG |