BEEF FLAVOR RAMEN NOODLE SOUP INSTANT SOUP MIX vs MY ESSENTIALS
Nutrition comparison per 100 g serving
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MY ESSENTIALS wins in 7 out of 12 nutrient categories
BEEF FLAVOR RAMEN NOODLE SOUP INSTANT SOUP MIX: 2
vs
MY ESSENTIALS: 7
(3 ties)
Overview
| Nutrient | BEEF FLAVOR RAMEN NOODLE SOUP INSTANT SOUP MIX | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calories | 415 cal | 312 cal | |
| Protein | 7.6 g | 12.5 g | |
| Carbs | 67.9 g | 50 g | |
| Fat | 13.2 g | 0 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF FLAVOR RAMEN NOODLE SOUP INSTANT SOUP MIX | MY ESSENTIALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEEF FLAVOR RAMEN NOODLE SOUP INSTANT SOUP MIX | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 250 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 419 MG | 0 MG | |
| Sodium, Na | 1,481 MG | 5,375 MG |