BEEF FLAVOR RAMEN NOODLE SOUP INSTANT SOUP MIX vs BUTTERNUT SQUASH & KALE ORGANIC SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
BEEF FLAVOR RAMEN NOODLE SOUP INSTANT SOUP MIX: 5
vs
BUTTERNUT SQUASH & KALE ORGANIC SOUP: 5
(2 ties)
Overview
| Nutrient | BEEF FLAVOR RAMEN NOODLE SOUP INSTANT SOUP MIX | BUTTERNUT SQUASH & KALE ORGANIC SOUP | Winner |
|---|---|---|---|
| Calories | 415 cal | 29 cal | |
| Protein | 7.6 g | 0.8 g | |
| Carbs | 67.9 g | 6.9 g | |
| Fat | 13.2 g | 0 g | |
| Fiber | 3.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF FLAVOR RAMEN NOODLE SOUP INSTANT SOUP MIX | BUTTERNUT SQUASH & KALE ORGANIC SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEEF FLAVOR RAMEN NOODLE SOUP INSTANT SOUP MIX | BUTTERNUT SQUASH & KALE ORGANIC SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 419 MG | 0 MG | |
| Sodium, Na | 1,481 MG | 229 MG |