BEEF FLAVOR RAMEN NOODLE SOUP vs SOUP, CHICKPEA + SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
SOUP, CHICKPEA + SPINACH wins in 5 out of 11 nutrient categories
BEEF FLAVOR RAMEN NOODLE SOUP: 4
vs
SOUP, CHICKPEA + SPINACH: 5
(2 ties)
Overview
| Nutrient | BEEF FLAVOR RAMEN NOODLE SOUP | SOUP, CHICKPEA + SPINACH | Winner |
|---|---|---|---|
| Calories | 453 cal | 69 cal | |
| Protein | 10.9 g | 2.9 g | |
| Carbs | 64.1 g | 10.6 g | |
| Fat | 17.2 g | 1.6 g | |
| Fiber | 3.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF FLAVOR RAMEN NOODLE SOUP | SOUP, CHICKPEA + SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF FLAVOR RAMEN NOODLE SOUP | SOUP, CHICKPEA + SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 4.1 MG | 0.7 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 1,719 MG | 245 MG |