BEEF FLAVOR LOWER SODIUM RICE vs CAJUN CHICKEN FLAVORED LONG GRAIN RICE MIX WITH VEGETABLES & SPICES
Nutrition comparison per 100 g serving
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BEEF FLAVOR LOWER SODIUM RICE wins in 8 out of 14 nutrient categories
BEEF FLAVOR LOWER SODIUM RICE: 8
vs
CAJUN CHICKEN FLAVORED LONG GRAIN RICE MIX WITH VEGETABLES & SPICES: 4
(2 ties)
Overview
| Nutrient | BEEF FLAVOR LOWER SODIUM RICE | CAJUN CHICKEN FLAVORED LONG GRAIN RICE MIX WITH VEGETABLES & SPICES | Winner |
|---|---|---|---|
| Calories | 339 cal | 356 cal | |
| Protein | 10.7 g | 8.9 g | |
| Carbs | 73.2 g | 77.8 g | |
| Fat | 0.9 g | 1.1 g | |
| Fiber | 1.8 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF FLAVOR LOWER SODIUM RICE | CAJUN CHICKEN FLAVORED LONG GRAIN RICE MIX WITH VEGETABLES & SPICES | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF FLAVOR LOWER SODIUM RICE | CAJUN CHICKEN FLAVORED LONG GRAIN RICE MIX WITH VEGETABLES & SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Iron, Fe | 2.6 MG | 5.8 MG | |
| Potassium, K | 804 MG | 0 MG | |
| Sodium, Na | 839 MG | 1,067 MG |